Nutrition and sports advice

Pilates is rising in 2025 as the top wellness discipline: full-body strength, injury prevention, stress relief, and scientifically proven results make it a go-to for athletes and beginners alike.

The anti-inflammatory approach, scientifically proven, enhances recovery and performance through a synergy of nutrition, moderate exercise, and targeted recovery techniques.

The female menstrual cycle is a sequence of complex hormonal changes that not only affect overall health but also athletic performance. Discover how to adapt your nutrition according to your female hormonal cycle.

Contrast Training : A Powerful Method to Boost Muscle Power and Athletic Performance. Contrast training is an advanced method that combines high-intensity strength exercises with similar explosive movements, aiming to enhance muscle power and athletic performance.

Sprinting is often seen as a discipline reserved for elite athletes. However, it is an extremely effective training method for improving endurance and optimizing fat loss. Unlike traditional cardio exercises such as steady-state running, sprinting intensely engages the body in a short time, leading to significant physiological benefits.

Managing blood sugar levels is a key factor in optimizing fat burning and maintaining stable energy levels throughout the day. Among the most studied nutritional strategies, the use of vinegar, particularly apple cider vinegar, stands out for its beneficial effects on blood sugar regulation and insulin sensitivity.