Why carbohydrates are important before training

Carbohydrates are an essential source of energy for athletes, as they are rapidly converted into glucose, the form of sugar the body uses to fuel muscles during exercise.

When you exercise, your body uses glycogen, the stored form of glucose, to produce energy. If your glycogen reserves are low, you risk feeling tired more quickly and your performance will suffer.

Why carbohydrates before training ?

• Prevent premature fatigue : Carbohydrates help maintain glycogen reserves at optimal levels. When these reserves are full, you can prolong your effort without feeling a drop in energy. This is particularly important for endurance sports (running, cycling) or prolonged, intensive training sessions.
• Improved performance : Eating carbohydrates before training gives your body the energy it needs to perform at your best. Studies have shown that athletes who consume carbohydrates before exercise are more efficient, have better endurance and recover faster.
• Better concentration : Glucose also fuels the brain. Sufficient levels of carbohydrates can improve your concentration, responsiveness and decision-making, which is crucial in strategic or team sports.

In short, carbohydrates are the main fuel for exercise, and planning your carbohydrate intake can make a big difference to the quality of your performance and recovery.